Seer Fish Vanjaram – Steak / Slice, 500 g

Description

Seer fish (Vanjaram) also known as Anjal, is one of the most popular seafood. It is usually available as slices, cubs, fillets and steaks. Seerfish has a rich source of omega-3 fatty acids. It also contains protein, vitamin B-12 and selenium. The omega-3 fatty acids help in regulating inflammation to supporting the structure and function of cells, and also known for their potential to lower your risk of cardiovascular disease. The B vitamins support the metabolism of your body into converting food in energy.