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Description

Description: The kidney-shaped cashew nut is encased in a hard shell with two layers The nut shell is smooth, oily and about one-eighth of an inch thick. These nuts are also good sources of protein.

It is a good source of iron they help prevent anemia. The fat contained in the nut is healthy for the heart. They promote bone and teeth health, and aid digestion, and help boost the body’s metabolism..

Benefits:

It is a good source of iron they help prevent anemia. The fat contained in the nut is healthy for the heart. They promote bone and teeth health, and aid digestion, and help boost the body’s metabolism.

How To Use:

They make excellent garnish for baked goods. Combining cashews with other nuts and dried fruits makes a healthy snack.

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